November 25, 2025 (1d ago)
Japanese cuisine is renowned for a variety of noodles, each offering unique flavors, textures, and nutritional profiles. Beyond the popular Udon, Ramen, Soba, and Somen, other notable noodle types include Hiyamugi, Tokoroten, and Harusame.
Udon noodles are thick wheat noodles characterized by a chewy texture. They are high in carbohydrates with moderate protein and low fiber. Udon remains a staple in Japan, favored for its comforting versatility in broths or stir-fry.
Ramen noodles are thinner wheat noodles enjoyed globally. They provide good carbohydrates and protein but low fiber. Instant ramen's convenience has made it one of the most popular Japanese noodles internationally.
Made from buckwheat flour, Soba noodles offer higher protein and fiber compared to wheat noodles, with moderate carbohydrates. Their earthy flavor and nutritional benefits make them popular among health-conscious consumers.
Somen are very thin wheat noodles high in carbohydrates with moderate protein and low fiber. Typically served cold, they are a popular seasonal dish in Japan during summer.
Hiyamugi noodles fall between somen and udon in thickness. Made from wheat flour, they contain about 8.2-14g protein and around 72-74g carbohydrates per 100g serving. They have a pleasant stringy texture and are mainly enjoyed cold in summer for a refreshing meal.
Tokoroten noodles are jelly-like, made from seaweed (agar). They are extremely low in calories and carbohydrates and high in dietary fiber. Popular as a cooling summer dish, Tokoroten is valued for its hydrating and digestive benefits.
Harusame noodles are translucent starch noodles from mung beans or potato starch, commonly used in soups and salads. They are low in calories, with moderate carbohydrates and almost no fat or protein, contributing to their light and delicate texture.
| Noodle Type | Protein (g/100g) | Carbs (g/100g) | Fiber | Popularity Notes |
|---|---|---|---|---|
| Udon | Moderate (≈8-10) | High (≈70-75) | Low | Widely loved in Japan for comfort food |
| Ramen | Moderate (≈8-10) | High (≈70-75) | Low | Globally popular, especially instant ramen |
| Soba | High (≈12-15) | Moderate (≈50) | High | Health-conscious choice, buckwheat benefits |
| Somen | Moderate (≈8) | High (≈70-75) | Low | Summer favorite cold noodle |
| Hiyamugi | Moderate (8-14) | High (≈72-74) | Low | Popular chilled summer noodle |
| Tokoroten | Very Low | Very Low | Very High | Seaweed jelly noodle, low calorie |
| Harusame | Very Low | Moderate | Low | Translucent starch noodles, light texture |